1. Discuss with your partner the current level of respect in your relationship. On a scale of 1 to10, 10 being you have the most respectful relationship, 1 being the worst, what would you rate your current relationship?

2. Come up with three habits that you could adopt immediately that could improve the level of respect that exist in the relationship. Implement them immediately.

3. 5 additional respect ideas plus 5 bonus steps:

1. Active Listening without Interruption: Practice actively listening to your spouse without

interrupting or jumping to conclusions. Allow them to express themselves fully before

responding.

2. Validate Feelings: Validate your spouse's feelings by acknowledging and accepting them, even if you don't necessarily agree. Let them know that their emotions are valid and important to you.

3. Avoid Belittling or Dismissive Language: Refrain from using belittling, sarcastic, or dismissive language towards your spouse. Treat their opinions and ideas with respect,

even if you disagree.

4. Create a Safe Space for Vulnerability: Foster an environment where both you and your spouse feel safe and comfortable being vulnerable with each other. Encourage open and honest sharing without fear of judgment or criticism.

5. Honor Commitments and Promises: Demonstrate respect by honoring your

commitments and promises to your spouse. Follow through on your words and actions,

as this builds trust and respect.

6. Seek Consent and Respect Boundaries: Always seek consent and respect each other's boundaries, both physical and emotional. Be mindful of personal space and avoid crossing any boundaries without permission.

7. Practice Empathy: Put yourself in your spouse's shoes and try to understand their perspective. Show empathy by acknowledging and considering their feelings,

experiences, and challenges.

8. Show Appreciation Publicly: Publicly acknowledge and appreciate your spouse's qualities, achievements, and contributions in front of others. This demonstrates respect and boosts their confidence.

9. Maintain Confidentiality: Respect your spouse's privacy by maintaining confidentiality.

Avoid discussing personal or sensitive matters with others without their consent.

10. Practice Self-Reflection: Regularly reflect on your own behavior and actions to

ensure they align with respect. Be open to constructive feedback from your spouse and

make necessary changes to improve your behavior.