1. Make a commitment to have a conversation with your spouse about sexual intimacy. Ask three questions. How satisfied are you with the frequency of sex in our marriage? How satisfied are you with the variety in which we engage in intimacy? What can I do to make sex better for you?

2. Download the list of 100 intimacy questions that you can use to start conversations and learn about your spouse's preferences.

Download the list here.

3. Experiment with the sex date. Try it one time. I Dare You.